What is REIKI?

Reiki (pronounced RAY-kee) is a form of healing touch discovered in Japan in the early 1900s by Dr. Mikao Usui.  Based on the principles that all living beings are made of energy and that we have the ability to heal ourselves, Reiki gets to the source of the imbalance.  It provides healing for the body, mind, and spirit, and it benefits everyone in some way.  A Reiki session is done with the client fully-clothed, lying on a massage table.  It is not massage, so there is no physical manipulation involved.  Also known as "Universal Life Source," Reiki is safe and effective for all ages, and its results are always positive.  Although it may be considered a spiritual experience, it is not associated with any religion. Lastly, Reiki is very experiential and non-judgemental in nature, and everyone can benefit from it in some way.

What are some of the characteristics and benefits of Reiki?

• Promotes deep relaxation
• Releases and relieves anxiety
• Lessens fatigue
• Provides stress relief
• Promotes more-restful sleep
• Enhances all immune functioning
• Increases self-awareness
• Helps the body cleanse itself of toxins
• Does not conflict or interfere with any medical treatments
• Acts in conjunction with all healing practices
• Promotes calmness and inner harmony

Specials

• Reiki Gift Certificates are the perfect gift for everyone-no expiration date!
  (*Buy 3 and get one Free")
  
  

Contact Bernie to schedule your session

Upcoming Events

Yoga Classes  Winter of 2019

Chair Yoga at Londonderry Village, Stoneback Pavilion, Palmyra,PA

• Mondays at 10:30AM; first class is Free! $6.00/class
  Contact Bernie for more information 717-512-7739 or
  email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  
  

Chair Yoga at Mohler Senior Center, Hershey, PA

• Mondays and Wednesdays at 2:30pm
  First class is Free!
  Contact Mohler Center for more information 771-533-2002

AQUA Yoga at the Friendship Center, Harrisburg, PA

• Fridays at 1-2PM; Jan. 11th-March 1st
  Call Friendship Center for more info. 717-657-5635
  
  

AQUA Yoga at Masonic Village, Flohr Pool, Elizabethtown, PA

• Tuesdays at 6:00pm-6:45pm & 7pm-7:45pm
  Thursdays at 6:00pm-6:45pm & 7pm-7:45pm
  THREE SESSIONS!
  January 8th-Feb. 14th
  March 5th-April 11th
  April 30th-June 6th
  Contact GEARS to register at 717-367-0355
  website: getintogears.org